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I offer a variety of nutrition services for individuals, families, and groups.
Nutrition Counseling 50 minute visit or by phone
Comprehensive nutrition counseling utilizing a mind body approach to nourishment and health. Sessions may be done on location at Realize Health or from anywhere over the phone. Sessions include a complete nutrition and medical history and an assessment of your nutritional well-being. A realistic plan is created based on your goals and lifestyle. Follow-up appointments are available to support and fine tune nutrition goals and provide additional nutrition guidance.
Personal Grocery Shopping Tour
Demystify the aisles of a natural food store or your local market. After this personal shopping experience, your grocery know-how will be transformed. Learn how to find a wholesome, delicious product quickly and easily, time and money saving techniques, and a wealth of valuable market shopping tips.
Pantry Overhaul
Confused with ingredients? Want to weed out the less than excellent ingredients and revamp your shelves with wholesome whole foods or just find more nutritious foods to compliment what your pantry already holds. Do you have food that you have no idea what to do with? A pantry overhaul could be perfect to set you up for success.
Private Cooking Sessions
Individual hands-on cooking instruction is perfect to empower and stimulate you to take back your kitchen and create your healthful, nurturing life. Whether you're an absolute beginner to cooking whole, natural foods or an experienced cook interested in new techniques and fresh recipes, private lessons will address your particular situation in an enjoyable, informative, creative program designed just for you. All dietary concerns and paths are honored, including meat-lovers, vegetarians, vegans, gluten- free, dairy-free, etc.
Each session is $100 per 50 minutes.
Rates are discounted and only applicable if paid on date
of service. If using insurance initial sessions are $180, and follow-up
sessions are $144.
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