What good is health food if no one is going to eat it?
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| Class Title |
The Slow Down Weight Loss Group |
| Instructor |
Jennifer Adler |
| Details |
- A revolutionary approach to enhancing metabolism that enables lasting
weight loss, while enjoying food and increasing energy.
- A seven-week weight-loss program.
- We will explore how relaxed eating stimulates metabolic function and how
stress hormones encourage weight gain.
- Be empowered to fully enjoying each meal as a tool to promoting a healthy
body.
Our modern culture revolves around fitting as much as possible into the
least amount of time. As a result, most people propel themselves through
life at a dizzying pace that is contrary to a healthy lifestyle. We eat
fast, on the run, and often under stress, not only removing most of the
pleasure we might derive from our food and creating digestive upset, but
also wreaking havoc on our metabolism. Many of us come to the end of a day
feeling undernourished, uninspired, and overweight.
Nutritionist and chef, Jennifer Adler M.S., C.N. will use the principles
of The Slow Down Diet by Marc David to present a new way to understand our
relationship to food, focusing on quality and the possibilities of pleasure
in eating to transform and improve metabolism. We will discuss cutting-edge
research on body biochemistry as well as success stories from her nutritional
counseling practice. This group will spend seven weeks to explore our unique
connections to food, helping with letting go of fears, guilt, and old habits
so we can learn to treat our bodies in a dignified and caring way. We will
cover the shortcomings of quick-fix digestive aids and fad diets and debunks
common nutrition myths, such as "the right way to lose weight is to eat
less and exercise more."
Drawing on years of experience as a nutritionist and adjunct faculty at
Bastyr University, Jennifer Adler will provide practical tools that will
yield life-transforming, sustainable results.
To find out more about Jennifer go to www.realizehealth.com |
| Dates |
7 weeks of Thursday's, January 15th - February 26th
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| Times |
7-8:30 pm |
| Fee |
$150 |
| notes |
Size is limited to 10 |
| To Enroll |
Contact Dandelion Botanical Company @ 206 545 8892 or customerservice@dandelionbotanical.com
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Comfort Foods to Feel Good About
PCC Cooks
Jennifer Adler
Nourish
and replenish your body after your active summer schedule with
wholesome comfort foods in this revitalizing class, a mix of Jennifer’s
delicious recipes and practical nutritional information. You’ll taste
Caper Meatloaf, an inventive spin on Grandma’s favorite; Savory Smashed
Parsnips; Braised Kale; and crowd-pleasing Homemade Custard. In
addition to tasting these delicious dishes, we will discuss the
nutritional implications so that you can enjoy these comfort foods.
With meat, dairy and eggs.
Members: $35, Non-members: $40
- Wednesday Oct 15, 6:30-9pm. Redmond
- Wednesday Oct 22, 6:30-9pm. Issaquah
- Saturday Nov 8, 10am-12:30pm. Bastyr
- Wednesday Nov 12, 6:30-9pm. Edmonds
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Cancer Lifeline
6522 Fremont Avenue North
Seattle, WA 98103
Tel. (206) 297-2100
Fax. (206) 297-2200
Office hours: Monday-Friday - 8:30am - 5pm
Cancer treatment makes eating a daily challenge for many patients,
and a cancer diagnosis provides the motivation to improve nutrition for
many patients, survivors, caregivers, family, friends and co-workers.
Cancer Lifeline offers a cookbook and nutrition classes based on the
latest food science to promote health during and after treatment.
The Cancer Lifeline Cookbook: This lovely book is full of
delicious, healthy recipes, guides for eating healthy (e.g., The 10
Super Foods) and tips for addressing the side effects of cancer
treatment.
Following is a sampling of Cancer Lifeline’s nutrition classes:
- Cancer & Nutrition 101 & 102
- Power Up Your Immune System
- Sugar and Cancer
- Supplements, Herbs and Cancer
- Managing Weight Gain or Loss During Cancer Treatment
- Breast Cancer and Nutrition
- Prostate Cancer and Nutrition
- Summer Soups and Smoothies
- Healthy Holiday Treats
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